The Warrior I pose is a great stretch to increase your flexibility. Fotolia
The Warrior I pose is a great stretch to increase your flexibility. Fotolia DENIZ LEU/Fotolia TNS
The Warrior I pose is a great stretch to increase your flexibility. Fotolia DENIZ LEU/Fotolia TNS

The one stretch you need to do for maximum flexibility

March 14, 2016 04:55 PM

UPDATED March 14, 2016 04:57 PM

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