If you’re a regular drinker, starting the New Year sober is usually harder than just setting a resolution. Thank your brain for that. If you want to cut back, or give up drinking for good, cultivating mindfulness might be the key to quitting.
If you’re a regular drinker, starting the New Year sober is usually harder than just setting a resolution. Thank your brain for that. If you want to cut back, or give up drinking for good, cultivating mindfulness might be the key to quitting. Michael Tercha TNS
If you’re a regular drinker, starting the New Year sober is usually harder than just setting a resolution. Thank your brain for that. If you want to cut back, or give up drinking for good, cultivating mindfulness might be the key to quitting. Michael Tercha TNS

I tried mindfulness to quit drinking. It actually worked.

January 08, 2018 05:15 PM