A recently published study found that high-intensity interval training, which combines short bursts of intense aerobic activity with longer stretch of moderate exercise, is best to reverse age-related changes.
A recently published study found that high-intensity interval training, which combines short bursts of intense aerobic activity with longer stretch of moderate exercise, is best to reverse age-related changes. EMILY MICHOT emichot@miamiherald.com
A recently published study found that high-intensity interval training, which combines short bursts of intense aerobic activity with longer stretch of moderate exercise, is best to reverse age-related changes. EMILY MICHOT emichot@miamiherald.com

Best way to slow aging? Exercise. But not just any kind.

March 08, 2017 12:00 PM

More Videos

  • Frostbite and how to prevent it

    Frostbite can occur on exposed body parts in extreme cold. The colder the temperatures or the stronger the wind, the faster frostbite will occur, according to the National Weather Service.