A proper cool down is just as important as the workout itself. Skip those stretches and you’re not only at a greater risk of tearing a muscle.
A proper cool down is just as important as the workout itself. Skip those stretches and you’re not only at a greater risk of tearing a muscle. METROCREATIVE
A proper cool down is just as important as the workout itself. Skip those stretches and you’re not only at a greater risk of tearing a muscle. METROCREATIVE

Six things you should do after exercising to make it count

December 23, 2016 05:06 PM