A proper cool down is just as important as the workout itself. Skip those stretches and you’re not only at a greater risk of tearing a muscle.
A proper cool down is just as important as the workout itself. Skip those stretches and you’re not only at a greater risk of tearing a muscle. METROCREATIVE
A proper cool down is just as important as the workout itself. Skip those stretches and you’re not only at a greater risk of tearing a muscle. METROCREATIVE

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Six things you should do after exercising to make it count

December 23, 2016 5:06 PM

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