Send information about free or low-cost health-related events open to the public 10 days ahead of publication. Information can be emailed to firstname.lastname@example.org.
H2U programs: These events are offered by H2U, an adult health and wellness organization sponsored by Blake Medical Center. Individuals pay a $20 annual membership fee and become members of the national H2U program. Some of the benefits include VIP hospital privileges; upgrade in room, if available; free daily local newspaper; complimentary meal plan for a spouse or caregiver during member's inpatient hospitalization; and Medicare Part A Deductible may be waived. To receive H2U Program information and a membership application, call 941-792-0211. The Cortez Center is at 6670 Cortez Road; the Bayshore Center is at 6049 26th St. W. For more information, call 941-792-0211; for reservations, call 888-359-3552.
Sleep seminar: This seminar at 1 p.m. May 14 at the Cortez Center will cover general information and myths about sleep as well as how sleep affects your health and fitness goals.
Joint replacement: A free seminar that will discuss how the need for joint replacement is determined and how to prepare for surgery on shoulders, hips and knees. Learn about procedures including arthroscopy, total joint replacement and joint resurfacing surgeries. Seminar will be offered at 3 p.m. May 16 at the Ellenton Center.
Chest pains: Kevin Forsythe, RN, director of the emergency room at Blake Medical Center, will discuss when to call 911 at 10 a.m. May 23 at the Bayshore Center.
Navigating life changes: Series offers education and resources to manage everyday (non-medical) challenges. This will be a series of weekly educational and interactive forums at 1 p.m. Tuesdays at the Cortez Center, presented by H2U and the Alzheimer's Association.
May 21: lifetime enrichment: spirituality and seniors
May 28: help for you and help for your home
June 4: socialization; getting out into the community
Benefits of H2U: Discussion will cover hospital VIP Benefits while an inpatient at Blake Medical Center, educational presentations, screenings, regular activities, exercise and travel. Sessions will be offered at 4 p.m. June 4 at the Ellenton Center.
ABCs of caregiving: Sue Fox, program specialist with the Alzheimer's Association, will discuss normal age-related memory loss, reversible causes for dementia, irreversible dementias, what are the warnings signs and what to do if you have them at 10 a.m. June 10 at the Bayshore Center.
Hip and low back pain: Learn about the causes of pain in these areas and the latest diagnostic and therapeutic treatments available at 1 p.m. June 11 at the Cortez Center.
Arthritis and your joints: A free seminar will discuss osteoarthritis and rheumatoid arthritis and how these diseases can cause pain, deformity and disability in various joints throughout the body. A brief tour of the Joint Care Center at Blake Medical Center will follow. Seminars will be offered at 3 p.m. June 13 at the Ellenton Center.
Dog and cat first aid: Learn how to recognize and respond to medical emergencies that occur in our canine and feline family members. Classes will be offered 1-4 p.m. June 18 at the Cortez Center. Topics will include safe and proper restraint of an injured or ill animal, recognizing sudden illness, first aid for injuries, and when to go to the veterinarian.
Alzheimer's presentation: Hazel Steinweiss, MSW, LCSW with Tidewell, will present The Long Good-bye, noon-1 p.m. May 15 at Summerfield Assisted Living Residence, 3409 26th St. W., Bradenton. Complimentary lunch will be served at noon. RSVP to 941-751-7200.
Help with arthritis: New Medicine Community at Health Park East is offering a free event featuring Arthritis Foundation-certified tai chi and aqua sampler classes beginning at 1 p.m. May 15 at 6020 53rd Ave. E., Bradenton. Tai Chi will be at 1 p.m. and aqua for arthritis will be at 2 p.m. In addition, Harvard-trained mind body expert Pavitra Ciavardone will talk about a non-drug solution to pain at 3 p.m. Wear comfortable clothes and bring a swim suit, towel and water shoes if you would like to get in the 88-degree pool. Registration: 941-761-9816.
Skin cancer screening: May is National Melanoma/Skin Cancer Detection and Prevention Month, and Dermatology Specialists will host free skin cancer screenings 9 a.m.-4 p.m. May 18 at 3325 S. Tamiami Trail, Suite 200. Dermatology Specialists asks those planning to attend for a free screening to schedule an appointment, but walk-ins are also accepted. Light refreshments will be served, and local radio personality Lulu from 106.5 WCTQ will broadcast live with music, giveaways, prizes and more. Information and appointmtns: 941-907-0222.
Mobile art exhibit: A mobile art exhibit depicting the lives of Florida residents living with HIV and AIDS will be on display 10 a.m.-4 p.m. May 18 at Gore Court Apartments, 1700 Gore St., and 4-8 p.m. May 18 at the Harvey Milk Festival in Five Points Park, Pineapple and Orange avenues, Sarasota. The Faces of HIV project tells the stories of Floridians living with HIV and AIDS through portraits, interviews and journal writing. Participants of the project address how they became infected with HIV and first dealt with their diagnoses, as well as their personal relationships, effects of HIV on the body and more. Sponsored by the Florida Department of Health, the exhibit is free and open to the public. Information: Tara Menendez, 407-629-9484, ext. 211, or email@example.com. For details on the exhibit, visit www.wemakethechange.com/faces.
Advanced directives: Lauren E. Ramirez, with Elliott Fiduciary and Logan Elliott, Esquire with Dine Law, will discuss advanced directives 2:30-3:30 p.m. May 22 at Summerfield Assisted Living Residence, 3409 26th St. W., Bradenton. RSVP to 941-751-7200.
Caregiver education series: Sue Fox, program specialist with the Florida Gulf Coast Chapter of the Alzheimer's Assoc., will present Cynthia Evans, RN, who will discuss acupuncture 10 a.m.-noon May 23 at Summerfield Assisted Living Residence, 3409 26th St. W., Bradenton. RSVP to 941-751-7200.
Stroke awareness: May is Stroke Awareness Month and Hometown Homecare will present a seminar 2-3 p.m. May 28 at Summerfield Assisted Living Residence, 3409 26th St. W., Bradenton. RSVP to 941-751-7200.
Blood drive: The Anna Maria Island Privateers will hold a benefit blood drive 9 a.m.-4 p.m. June 1 and 2 at St. Bernard Church Social Hall, 248 S. Harbor Dr., Holmes Beach. For each pint of blood donated in the name of the Anna Maria Island Privateers, a private foundation will donate $100 to the Privateers' Scholarship Fund. Walk-ins are welcome; appointments can be made online at www.fbsdonor.org, use code MTFF0 (zero). Air-conditioned location; snacks and beverages will be provided. Information: Ron "Candyman" Fisher, 941-753-1577 or www.amiprivateers.org.
Walk for Life: Manatee Glens is opening registration for its 11th annual Walk for Life Sept. 28 in Sutton Park in Palmetto. Walk for Life, dedicated to depression awareness and suicide prevention, includes a 5k sanctioned run, a scenic 5k walk, music, food, entertainment and a butterfly release. Registration for the Run/Walk for Life is $25 for adults and $10 for students to sign up. Go to http://manateeglens.donorpages.com/WalkForLife2013. The day of the event the cost will be $30 for adults and $15 for students. The Walk for Life kicks off with a free Family Fun Day 3-6 p.m. June 28 at Jessie P. Miller Elementary School, 603 43rd St. W., Bradenton. Manatee Glens is also having a video competition to help generate enthusiasm. The theme of the video competition is "Why We 5k." Entrants are encouraged to create short videos (45 seconds to 3 minutes) that are informative, entertaining, authentic and inspirational. Winners will be announced in the categories of "Most Spirited," "Most Inspirational" and "Best Overall." The judges will be community and business leaders. The deadline to submit videos is July 26. Top videos will be shown on the Manatee Glens website, www.ManateeGlens.org. Creators of the "Best Overall" will be invited to lead the Walk on Sept. 28. For information, rules and entry form, visit http://manateeglens.donorpages.com/WalkForLife2013.
Acupuncture: A free acupuncture lecture is offered 11:30 a.m.-12:30 p.m. Saturdays at Good Earth Natural Foods, 3110 53rd Ave. E., Bradenton. RSVP: 941-284-6476.
Acupuncture open forum: Come with questions about pain relief, weight loss, stress reduction, fatigue, etc. Free meetings 12:30-1:30 p.m. Tuesdays at Family Acupuncture and Oriental Medicine, 4207 59th St. W, Bradenton. RSVP: 941-545-7305.
Aging concerns: Manatee Aging Network, a voluntary coalition of people representing both for-profit and nonprofit health, human and social service organizations and others concerned with aging issues, meets 9-10 a.m. on the fourth Tuesday of the month at Waters Edge of Bradenton, 3132 21st Lane W., Bradenton. Networking begins at 8:30 a.m. Information: 941-748-7797.
Balance screenings: Nichole M. Harold, P.T., offers computerized balance assessments to determine fall risk, discuss dizziness/vertigo issues, imbalance or fall history at Body in Balance Physical Therapy, 4442 Fifth St. W., Bradenton. Call for appointments: 941-758-2111.
Cancer-patient groups: These cancer-patient groups meet at Blake Medical Center, 2020 59th St. W., Bradenton. Information: www.BlakeMedicalCenter.com/cancer. For information and registration, call 888-359-3552.
Yoga for cancer patients with Anne Silverman, 941-465-1590; 10 a.m.-11:30 a.m. Mondays; Cancer Support Community at Blake.
Exercise class for breast cancer patients with Marsha Shuford 941-798-2141; noon-1 p.m. Mondays; Cancer Support Community at Blake.
American Cancer Society at Blake open 10 a.m.-noon Wednesdays in the Cancer Resource Center. Information: Diane, 941-782-7416.
Belly dancing for oncology patients: Counters the feeling of being stiff or rigid and helps improve flexibility; noon-1 p.m. Wednesdays in the Cancer Support Community at Blake.
Caring Friends Support Group: meets 5:30-6:30 p.m. Wednesdays in the Dolphin Pelican Room at Blake. The group is free, doctor-supported and no registration is required. Information: Winnie Schroeder, 941-792-7204.
Lymphedema Support Group with Marsha Shuford, 941-798-2141; call for appointment.
Fibromyalgia exercises: Fit & Firm Fitness Studio LLC, 2046 43rd Ave. E., offers low-impact weight training and stretching exercises to reduce some of the pain, 9:30-10:30 a.m. or 10:30-11:30 a.m. Tuesdays; 10-11 a.m. or 11 a.m.-noon Fridays. Registration: 941-756-8850. Space is limited.
Fitness classes: The Senior Enrichment Center at Renaissance on 9th, 1816 Ninth St. W., Bradenton, offers Yoga Stretch at 11 a.m. Mondays and Muscular Strength and Range of Movement at 11:30 a.m. Tuesdays and Thursdays. Both classes are suitable for varying levels of mobility. Cost: $5 for SEC Members, $7 for guests and free to Silver Sneakers participants. Information: 941-749-0100.
Hearing evaluations: John Limbrunner, BCHIS, offers evaluations by appointment at The Eye Associates, 6002 Pointe West Blvd., Bradenton; 7915 U.S. 301 N., Ste. 101, Ellenton; and 2111 Bee Ridge Road, Sarasota. Appointments: 866-865-2020; information: www.TheEyeAssociates.com.
Health screenings: Prevention Plus conducts health screenings every month at the Anna Maria Island Community Center, 407 Magnolia Ave., Anna Maria. Included are stroke/carotid ultrasounds, arterial disease, osteoporosis and cholesterol testing, with discounts for multiple tests. Contact the center for a complete list. Registration: Prevention Plus, 888-667-7587. Information: 941-778-1908, ext. 0,or www.islandcommunitycenter.com.
H2U programs: These events are offered by H2U, an adult health and wellness organization sponsored by Blake Medical Center. Individuals pay a $20 annual membership fee, and become members of the national H2U program. Some of the benefits include: VIP hospital privileges; upgrade in room, if available; free daily local newspaper; complimentary meal plan for a spouse or caregiver during member's inpatient hospitalization; and Medicare Part A Deductible may be waived. For specific events and reservations, call 1-888-359-3552. To receive H2U Program information and membership application, call 941-792-0211. Activities offered include aerobics, bridge lesson, bingo, tai chi, line dancing, Wii, Zumba and more. The Cortez Center is at 6670 Cortez Road; the Bayshore Center is at 6049 26th St. W. For more information, call 941-792-0211; for reservations, call 888-359-3552.
LRMC programs and support groups: Lakewood Ranch Medical Center, 8330 Lakewood Ranch Blvd., holds the following ongoing programs and support groups: diabetes support group, Healthy Hearts support group, Heart Device support group, childbirth education classes, new mom and baby group, prenatal yoga. For information on these programs, call 800-454-8215.
MMH programs and support groups: Manatee Memorial Hospital, 206 Second St. E., Bradenton, 941-746-5111 hosts the following classes, support groups and programs at the hospital: MOMM's Place/Perinatal Education Classes for moms, dads and families including: Prepared Childbirth, Your Amazing Newborn, Introduction to Breastfeeding, Keeping Baby Safe, Lowdown on Labor, Mommy Yollet, Car Seat Check Ups, classes held in MOMM's Place, MMH Medical Office Building Suite 3F, call 941-745-6925. Support Groups include: Women Living with Cancer Support Group, meets at 6 p.m. the second and fourth Thursdays at MOMM's Place, MMH Medical Office Building Suite 3F, call 941-745-6925; HOPE Stroke Support Group in partnership with Florida Home Health, for stroke survivors and caregivers 4-6 p.m. the second Thursday of each month at the Bradenton Country Club, call 941-773-4628; Senior Advantage (50+) offers services designed to enhance health and well-being. Call the "What's Happening Line" at 941-745-7308 for information on events during the month, 941-745-7548 to find out about joining. For more information on community seminars, events and programs offered by Manatee Memorial Hospital, call 941-745-7545 or check the website at www.manateememorial.com.
National Alliance on Mental Illness of Manatee County: meets at Trinity United Methodist Church, 3200 Manatee Ave. W., Bradenton. General membership meetings are 7-9 p.m. the fourth Monday, support group meets 7-9 p.m. the second Monday. NAMI Manatee is a grassroots, self-help organization whose mission and goals are threefold: to support family members who have a loved one with a severe mental illness; to educate the general public through outreach; and to advocate for mentally ill individuals who are affected by no-fault biological brain disorders. Information: 941-758-3562 or 941-778-2095, or visit www.namimanateecounty.org.
Nutrition seminar: Confused about what to eat or drink before your workout? Want to know how to maximize your results? Your are invited to a free nutrition seminar offered at 6 p.m. Mondays at Snap Fitness West Bradenton, 3541 53rd Ave. W., Bradenton. Learn how to fuel your body, fire up your metabolism, release unwanted fat and get the most results from your exercise program. Information: 941-896-8817 or www.snapfitnes.com/westbradenton.
Om Gaia programs: Om Gaia Spiritual Center, 312 Old Main St., Bradenton, offers a variety of morning and evening yoga classes. Meditation class Thursday evenings. Other meditations available are Qigong, kirtan-style chanting and sahdna. The Power of Woman, women's group meets the third Wednesday of every month, 7:15-8:30 p.m. Call for times and details, 941-747-1922.
Parenting and family matters: Family Resources, 361 Sixth Ave. W., Bradenton, offers a variety of workshops, including "Relating to Your Teen: How to Improve Your Relationship," free workshop and snack offered 6-7:30 p.m. Thursdays; crisis intervention, family assessments and individual, group and family counseling; voluntary pay; and individual, marital, group and family support counseling for children and their families confronting difficulties involving family separation and divorce. Information: 941-741-3575.
Tobacco prevention: The Tobacco Free Manatee Coalition meets 4-5 p.m. the fourth Wednesday of every month (except December) at the Manatee County Health Department, 410 Sixth Ave E., Bradenton. Tobacco Free Manatee's mission is to reduce tobacco use in Manatee County.
Vision programs: A free cataract seminar hosted by Harris Silverman, MD, is held at 3:30 p.m. Thursdays at The Eye Associates, 6002 Pointe West Blvd., Bradenton. Call 941-792-2020 for reservations. More information also can be found at www.TheEyeAssociates.com. The Eye Associates also offers free screenings for droopy eyelids and hearing evaluations. Reservations: 866-865-2020.
Weight loss: Join Lisa Grossman, DOM, AP, LCSW of Alchemy Acupuncture, Psychotherapy & Herbal Pharmacy, LLC, leads a structured support group that provides specific strategies, lesson plans and educational materials for achieving weight loss and total health. Studies show that people tend to achieve their weight loss goals quicker and with more permanent success in a supportive environment. Information: 941-779-7443.
Creative Movement Class: Bella Danza Dance and Ballroom Academy has added a class designed and structured for children with handicaps. Children will explore music and dance in a variety of stimulating and fun activities and exercises. The class is appropriate for children or teens with cerebral palsy, muscular dystrophy, deafness, blindness, wheelchair bound, Down's Syndrome, and others. The class meets at 2 p.m. Saturdays at The Bella Danza Studio, 5702 Manatee Ave. W. Cost: $50/month. Information and registration: www.belladanzadance.com or Cindy Tanner at 941-301-5854.
Diabetes programs, classes: Manatee County Rural Health Services offers a free program for diabetic patients, including classes, to help them better manage their disease. Information: Rosa at East Manatee clinic, 941-708-8700, or Sherian at the North Manatee clinic, 941-721-2020.
Free diabetes classes are offered 10-11:30 a.m. Wednesdays and Fridays at the Southeast Administration Building, 919 53rd Ave. E. The classes will teach participants how to prevent and delay related diabetes complications, help control blood sugar levels and more. Information: 941-751-8100.
A free diabetes and obesity education class meets 10-11 a.m. the first Saturday of the month at the RTI Insurance Building, 6371 Business Blvd., Lakewood Ranch. The class is also offered 4-5 p.m. the first Friday of each month at Pinnacle Medical Center, 315 75th St. NW., Bradenton. Space is limited; call 941- 504-4000 for reservations.
"OutSmart Diabetes" Healthy Lifestyle Education Program offers updated classes on a regular basis, focusing on anyone wanting to live a healthier lifestyle. Day or evening classes offered. Six-hour comprehensive education class, held over two days, three hours each day. Complimentary blood sugar meter and testing supplies given for the person with diabetes if needed. Individual home visit made for the special needs client for diabetes education, blood sugar meter training, insulin training. Classes are taught by a board certified diabetes educator. Pre-registration requested; call 941-232-3846.
Fitness: G.T. Bray has announced a group fitness schedule which includes Yoga, cycling, karate, gentle aerobics, Zumba and more. Call 941-742-5923 or visit www.mymanatee.org for class schedule and membership information.
Fitness training: Exercise out of the box at Snap Fitness, 3541 53rd Ave. W., Bradenton. Active seniors, 9:30 a.m. Mondays, Thursdays and Saturdays; free for members, $5 for nonmembers. TRX classes, 10 a.m. Mondays and 5 p.m. Tuesdays and Thursdays; TRX 101 (a free class) is a prerequisite. Cost of regular class is $10. Health and fitness seminars, 7 p.m. Wednesdays; no charge. Zumba 6 p.m. Thursdays; $5. Silver & Fit, 10 a.m. Fridays; free for members, $5 for nonmembers. Information: 941-896-8817; email: firstname.lastname@example.org; website: www.snapfitness.com/westbradenton.com.
Parkinson's disease: Parkinson Place, 5969 Cattleridge Blvd., Suite 100, Sarasota, offers the following classes for Parkinson's patients and caregivers. Information: 941-893-4188.
Gentle/Chair Yoga & Meditation with Lynn Burgess, 10 a.m. first and third Monday; for patients and caregivers wanting easy and effective ways to stay calm and focused through ability-based yoga movements, breathing exercises and relaxation techniques.
Dance For Parkinson's with Leymis Wilmott, 10:30 a.m. every Tuesday; for patients and caregivers wanting a fun ways to stay active and engaged through expressive movement to live music. Based on the renowned Mark Morris "Dance for PD," Brooklyn, N.Y.
Care-4-Me with Denise Drabik, 2 p.m. first and third Tuesday; guidance, support and resources for caregivers through an informal Q & A group discussion and recommendations for the best individual care plan.
Caregiver Boot Camp with Marilyn Tait, 2 p.m. second Tuesday; for caregivers wanting direction, motivation, support and sociability through fun and upbeat motivational programs, offering the success strategies necessary to survive the stress and strain of long-term care giving.
Voice Aerobics with Mary Spremulli, 10 a.m. first and third Wednesday; for patients wanting to enhance speech and communication through breathing and voice exercises that can be practiced at home.
Ageless Grace with Mary Masi, 10 a.m. second and fourth Thursday; for patients and caregivers wanting to enhance function and cognitive skills through 21 body-and-mind chair exercises that stimulate and utilize the five areas of the brain and promote lifelong comfort and ease.
Parkinson Power with Marilyn Tait, 10 a.m. third Thursday; positive and rewarding motivational programs focused on empowerment and everything you need to maintain a positive attitude and passion for life.
Support, classes for women: The Women's Center Classes and Support Groups at the Lakewood Ranch Medical Center, 8330 Lakewood Ranch Blvd., hosts these classes and events:
Health Education lectures on diabetes. Meetings are held weekly. Information: 941-232-3846.
ALS Association Resource Group. Meetings are held 1-3 p.m. first Friday of the month. Information: (888) 257-1717.
More information and reservations: 782-2100 or visit www.lakewoodranchmedicalcenter.com.
Senior exercise: Fit & Firm Fitness Studio is hosting affordable baby boomers and seniors low-impact fitness class: 9:30 a.m., 11 a.m. at 3 p.m. Tuesdays and 9:30 and 11 a.m. Fridays. Seniors find out how you can exercise for free. Information: 941-756-8850 or www.trainerforce.net/personalfitness.
Stretching class: Active isolated stretching classes are beginning at Ellenton Ice & Sports Complex, 5309 29th St. E, Ellenton. Learn how to deal effectively with such problems as sciatica, bulging discs, posture, gait and more. Classes are taught by Brian W. Smith, LMT, Massage Therapist for the USA Olympic Pairs Figure Skaters Ladwig & Evora. Call for class times at cost at 941-730-3369.
Yoga and strength conditioning: Palma Sola Botanical Park, 9800 17th Ave. NW., Bradenton, offers these programs:
Vinyasa Flow Yoga: 10 a.m.-11:15 a.m. Monday, Wednesday and Friday with Pat Richmond; $10 a session or $25 for the week.. Information: 941-795-8223.
Candlelight/restorative yoga: 6-7:15 p.m. Wednesday with Pat Richmond; $10 a session.
Full body cardio and strength conditioning: 9 a.m.-10:30 a.m. Tuesday and Thursday with Key Fitch; $15 a session. Information: 941-779-4082.
Yoga: 8:30 -9:30 a.m. Monday and 7-8:15 p.m. Thursday with Angela Simone; class fee $10.
Yoga/Pilates: 6-7 p.m. Tuesday with Laura Bennett; $10 a session. Information: 941-758-1741.
Yoga: Move, breathe and relax with certified yoga instructor Genevieve Lessard, RYT, in the Historic School Hall at 1505 Center Road, Terra Ceia, 6-7:15 p.m. Mondays and Wednesdays. First class is free; others begin at $7.25 each. Beginners are welcome. Information: 941-565-4601 or e-mail GenevieveYoga@gmail.com.
Yoga Arts: 1122 12th St. W., Bradenton, offers Hatha Yoga and Restorative/Therapeutic classes. Hatha Yoga, 5:45-7 p.m. Monday and Thursday; 9:30 -10:45 a.m. Saturday. Restorative/Therapeutic classes, 10-11:15 a.m. Wednesday and 9:30-10:45 a.m. Friday. Eight sessions is $80. Classes are taught by Preston Whaley Jr. Yoga Arts has added a new class for people looking to discover yoga. The class, offered 9:30-10:30 a.m. Fridays at the studio, helps participants build a foundation of skeletal alignment, core strength, standing balance and mindfulness. Cost: $80 for eight sessions; $14 for a drop-in. To register, call 941-747-9397. Information visit yoga-arts.net.
Yoga/Pilates: with Balance Pilates Studio group classes are 9:30 a.m. Wednesdays-Fridays and 6 p.m. Tuesdays at North River Body Therapies, 905 25th Drive E., Ellenton. Reservations: 941- 773-2967.
Classes at Om Gaia: 312 Old Main St., Bradenton: Monday: 10:30-11:30 a.m. Basic Yoga, Level 1-2; 6-7 p.m. Beginning Yoga; Tuesday: 6-7:30 p.m. Beginners Kundalini Yoga; Wednesday: 10:30 a.m.-noon Basic Kundalini Yoga; 6-7 p.m. Basic Yoga Level 1-2; Thursday: 6-7:15 p.m. Regular Yoga Level 2; Friday: 10-11 a.m. Gentle Restorative Yoga; 6-7:30 p.m. Regular Kundalini Yoga; Saturday: 5-7:30 a.m. Multi-Level Yoga; Sunday: 5-7:30 a.m. Morning Sadhana from the Kundalini Yoga tradition. One hour of Japji, one hour of Kundalini Yoga practice and one hour of chanting. Cost: The first yoga class is free. 10 classes for $100 or $15 per class fee. Information: www.omgaiagifts.com or 941-747-1922.
Women's Resource Center of Manatee: offers power yoga classes, 5:30-6:30 p.m. Mondays and Tuesdays; traditional yoga, 5-6 p.m. Wednesdays and 9-10 a.m. Saturdays; and an advance class 10:15-11:15 a.m. Saturdays at 1926 Manatee Ave. W. Nonmembers, $8, members $5. Information: 941-747-6797.
Women's Resource Center of Sarasota County: offers gentle yoga classes 9-10:30 a.m. weekdays and meditative yoga 5:30-7 p.m. Mondays at 340 S. Tuttle Ave., Sarasota. Please bring a mat. Cost: members, $5; nonmembers, $10. Information: 941-366-1700 for more info.
G.T. Bray: Classes are held at 6 p.m. Mondays at the G.T. Bray Activity Center, 5504 33rd Ave. Drive W. $32. Information: 941-742-5974.
Integrated Healing Arts: 4216 Cortez Road, offers relaxing, stress-relieving yoga instruction with master Orton Graves, 6 p.m. Tuesdays. Cost: $15 per session. Reservations: 941-739-2225.
Bradenton Yoga Studio: holds yoga and pilates classes. Cost: $12 walk-in and $55 for a five-class pass. Information: www.birdlandyoga.com.
Yoga classes: 8:30 a.m. every Saturday on the beach at the Pine Avenue public beach access, gulfside, in Anna Maria. The cost is by donation, and the class is open for all. No mat required; just bring a beach towel or sheet. Information: 941-794-6723.
Beach yoga: 8:30 a.m. Sundays south of the cafe at Manatee Public Beach. By donation. Bring a blanket or towel.